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Shane Barnard

Shane is fit & kicks ass

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Crunchless Core Workout

Blog · September 10, 2018

Check out this rock solid core workout you can do anywhere without any equipment. Your core
is made up of your abdominal wall, your back, and hips and this workout will work all aspects of
your core!

Join me for this effective workout.

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Filed Under: Blog Tagged With: video, workout

Next Post: Down and Dirty Cardio Workout »

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