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Shane Barnard

Shane is fit & kicks ass

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HIIT & CORE, Live Stream Video Library · July 8, 2020

HIIT 6.8.20

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Live Stream Video Library, URBANKICK · June 27, 2020

URBANKICK 6.27.20

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Blog · September 10, 2018

Crunchless Core Workout

Check out this rock solid core workout you can do anywhere without any equipment. Your core
is made up of your abdominal wall, your back, and hips and this workout will work all aspects of
your core!

Join me for this effective workout.

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